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How To Master Self-Hypnosis in a Weekend: The Simple, Systematic and Successful Way to Get Everything You Want, by Rick Smith
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About the Author
Rick Smith graduated as a Certified Clinical Hypnotherapist in 2006, and holds the NCH Hypnotherapist Practitioner Diploma from the Surrey Institute of Clinical Hypnotherapy. He regularly works with private clients around the world, and also utilises applied hypnosis and neurolinguistic programming techniques in commerce and industry, both online and offline. In addition to his commercial consultancy, Rick writes and publishes on a variety of subjects. He lives and works in London.
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Product details
Paperback: 130 pages
Publisher: CreateSpace Independent Publishing Platform (September 27, 2013)
Language: English
ISBN-10: 1492831875
ISBN-13: 978-1492831877
Product Dimensions:
5.5 x 0.3 x 8.5 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
137 customer reviews
Amazon Best Sellers Rank:
#33,633 in Books (See Top 100 in Books)
Hi Rick,I've done the first induction five times now, and the second induction three times. Each time I enter the trance state definitely seems MUCH DEEPER, as promised. I will start working with the third induction tomorrow.I've had a lot of trouble sleeping over the past few years, mostly due to work related stress. I travel A LOT for work and things ALWAYS go wrong on the projects I'm given. I really want to do something different, and I sincerely believe that the first induction has been helpful in calming me down and helping me sleep at night. I don't do the induction in my bed, I use a chair as you recommend in the book...but even doing it in the afternoon after work seems to help me sleep later at night. I can't wait to start the 'installation' phase.I also want to comment on all of the 1 star Amazon reviews, specifically those that deal with the audio being unavailable. I always read those first to see if the low rating is legitimate or opinionated. I've found at least 3 different ways to receive the inductions (and you even emailed the links to me yourself!), and it is VERY clear in the text that we customers can contact you for assistance. To be honest, I've never written to an author before, but I love that I can! Even more-so that you ENCOURAGE it!I'm editing out some of my previous comments regarding the one-star reviews, because maybe there was a problem at one time and it was solved before I bought the book. I DO feel that the recordings are extremely helpful, and I don't think I would have made as much progress if I had recorded the inductions myself.I had trouble using the Kindle for the MP3's (which we covered in a previous email and you recommended 'syncing' with a computer), but it still took me no longer than 15 minutes to find a streaming version and get started with the first induction. I did not have difficulty reading the book on the Kindle. I have also downloaded the files to play on my laptop. Maybe it was a legitimate problem in the past and I could be totally wrong about the one star reviewers' experiences, but I had NO trouble getting access to the scripts.I was also surprised that I received a personal email response within 12 hours, considering that you are about 7 hours ahead of me (I'm in Kansas, USA, Central Time Zone). I know a couple of the emails were 'form' emails, but I also know that you genuinely had to sit down and type some things directly to me as well. I thank you for not being unreachable.Your material easily deserves five stars, and your exemplary customer service is off the charts! Thank you so much, and I really appreciate both the book and the excellent customer service! Using the first induction to help me relax and sleep is worth the price of the book alone, in my opinion.Based on my experience so far, I'm really thinking of taking a certification myself, it would be nice to change careers and do something to help people, instead of working with industrial equipment and feeling beat-up all the time. I'm very much enjoying the experience you have assembled for us, the readers.In fact, I think I just wrote my Amazon review. :-)Take care, and thank you!
Before I happened across this book, I hadn't really given much thought to self-hypnosis, believing myself to be a well-adjusted adult who wasn't in need of such things. But from the first page, I was intrigued and just had to find out more. The clear explanations and instructions given make it quite a page turner, for a non-fiction book, and I was amazed at the range of situations that the 'System' could be used for.The ease with which the scripts can be obtained, from the author's website directly on to a phone, tablet or PC, make it easy to get started at each stage. I also like the format of the book, with the practical know-how coming first and the more detailed history and explanations of hypnosis and its uses coming later on.The book is very well-written without any of those jarring typos and grammar glitches that so spoil the reading experience of any book and is one that I will be dipping in and out of for some time to come.Well done Rick!
Does Hypnosis exist or is it just in the imagination? This is a reasonable question to ask and the only way to determine whether it is real is to experience it yourself. Usually, people turn to hypnosis as a last result; after they have tried various other strategies to deal with their problem. If they visit a professional hypnotist for treatment then, at some point, they have to place themselves in the hands of the therapist and trust them. With self-hypnosis, that therapist is you! So how does it work? The answer to that question is why you are going to buy this book.Rick Smith, an expert in the field of hypnotism guides the reader step by step through a series of deep relaxation techniques until the 'trance' state of total relaxation of mind and body is reached. The exercises themselves are therapeutic and each time you repeat them, the deeper the resulting trance will be. So, in the first half of the book, the author teaches you how to achieve the trance state and in the second half of the book, he teaches you how to use the trance state to achieve your goals.The secret of the technique is in the human voice but, and it is an important but, the voice you are going to listen to is one that you must trust. So. included in the book are links to mp3 sound tracks covering different parts of the technique. You may either use these or make your own recording of the scripts which Mr. Smith also provides. It really is up to you which method you prefer. However, do not assume that if the voice you listen to is your own it will make things easier; there is a possibility that contrary to popular opinion, you might not like the sound of your own voice. In which case Mr. Smith's dulcet tones may be the answer.This is a brilliant book, clearly and concisely explained and eminently readable. If you really want to try self hypnosis and don't know anything about it, then you can do no better than to invest in your copy. It well teach you properly and serve you well.
I like this book because i was able to go into hypnosis immediately without any resistance at all. Time and time again i gotten the same results of going into a trans state. A really great book to us and i have found that Ricks voice is EXTREMELY effektive. What I have found most effective and important is that if one stretches all the muscles in the body by tensing up it makes it very easy to become relaxed and slip into hypnosis without any trouble at all. Thank You Rick! A Great Self Hypnos book!
Another specialty niche for me. Rick Smith has written one of the best in this genre. I am currently using his method and having success. This is NOT one of those "turn yourself into a robot-zombie and rule the world" junkers. It is a realistic, simply written book about how to put yourself into a hypnotic trance and work for self improvement or relaxation. Of the last 12 books I've ordered, this is clearly the best.
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